If you have never been on a proper strength program or it’s been a while then Mark Rippetoe’s Starting Strength program is right for you.

If you have trained for a while and exhausted your novice gains then Jim Wendler’s 5/3/1 program or Brandon Lilly’s Cube Method may be right for you.

Several of Pavel Tsatsouline’s routines are described in Power to the People including the brutal Russian Bear Program filled with deadlifts and presses.