BEYOND 5/3/1 CALCULATOR
Jim Wendler’s Beyond 5/3/1 program appeared for the first time in his new book Beyond 5/3/1: Simple Training for Extraordinary Results. This program’s name is a bit confusing because this program is not really 5/3/1 at all. Wendler and many readers are already excited. Black Iron Beast is staying on top of the game with this new calculator.
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- Get the book Beyond 5/3/1: Simple Training for Extraordinary Results. The book explains how to structure your cycles and increases from one cycle to the next. There is a lot of freedom and responsibility given to the lifter to make the right choices.
- Enter your current maximum lift numbers in the form below.
- Click the “Calculate Program” button.
- Crank some Black Sabbath. Do not underestimate the importance of this step.
- Lift weights.
- Get stronger.