Black Iron Beast - The App

If you like planning your workouts with the Black Iron Beast calculators, you’ll love using the Black Iron Beast app to plan, log, monitor, and share your workouts. Specifically designed for powerlifters.

COMING SOON

Send us your email address and we’ll let you know when it’s ready.


Powerlifters

  • plan workouts quickly
  • log your workouts and meet results on your computer or phone
  • monitor your progress with summary stats and graphs
  • share your progress and results with others

Coaches

  • plan client workouts quickly
  • clients use a simplified logging app
  • monitor client progress with summary stats and graphs
  • work with clients in person or online
  • build a community around your virtual gym
  • build your client base

BEYOND 5/3/1 CALCULATOR

Jim Wendler’s Beyond 5/3/1 program appeared for the first time in his new book Beyond 5/3/1: Simple Training for Extraordinary Results. This program’s name is a bit confusing because this program is not really 5/3/1 at all. Wendler and many readers are already excited. Black Iron Beast is staying on top of the game with this new calculator.

NEWS & UPDATES

March 26, 2015

Check out that "BLOG" link at the top of the page. A first sneak peek of the app is hiding in there.

March 22, 2015

Added a 0.75 pound/kilogram plate input.

July 2, 2014

The bar weight input in the form now allows you to enter any weight. Honest folks using 20 kg bars can enter 44 lbs. Others at freaky gyms can enter 18.7 or whatever.

July 12, 2013

With the Beyond 5/3/1 program being so new, the development of this calculator is in progress. What do want to see added? Let me know. peter@blackironbeast.com

If you encounter any problems, please let me know (peter@blackironbeast.com) and I’ll fix them as quickly as I can.

Show your appreciation and support continued improvements to this calculator.

I appreciate your support!

Instructions:

  1. Get the book Beyond 5/3/1: Simple Training for Extraordinary Results. The book explains how to structure your cycles and increases from one cycle to the next. There is a lot of freedom and responsibility given to the lifter to make the right choices.
  2. Enter your current maximum lift numbers in the form below.
  3. Click the “Calculate Program” button.
  4. Crank some Black Sabbath. Do not underestimate the importance of this step.
  5. Lift weights.
  6. Get stronger.
Units
Barbell Weight  pounds
Plates
Enter how many pairs of each weight you have. Unrealistically large counts here might cause your browser to slow down or crash. So just enter what you actually have, not what you wish you had, dreamer.
 100 pounds
 55 pounds
 45 pounds
 35 pounds
 25 pounds
 20 pounds
 15 pounds
 10 pounds
 7.5 pounds
 5 pounds
 2.5 pounds
 2 pounds
 1.5 pounds
 1.25 pounds
 1 pounds
 0.75 pounds
 0.5 pounds
 0.25 pounds